How Does Coaching Work?

Individual coaching is confidential and takes place in a quiet place.


I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps, and reflection.

Individual sessions are optimal when they are held two times a month. I’ve found that these frequencies allow us to properly track and support your progress.

How Long is the Process?

Coaching deals with an intentional change of behavior and perspective. This does not happen from one day to the next.


Some clients make coaching an integral part of their life. Or perhaps right now you are only seeking help for a specific situation. Expect to take 6-18 months to see the benefits of lasting change.

Can Groups Be Coached?

Group coaching can work with people of all ages as long as all have the same goal. The commitment is open-ended in the same manner as individual coaching.


Some advantages of group coaching are the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning.  Participants focus on important goals, how to achieve them, and accountability.

It is never too late to be wise.

                           Daniel Defoe